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A series of interactive workshops providing participants with a basic understanding of mindfulness
and associated practices.
Frequency: Workshops are offered 3 times a year and run for four weeks at a time with each weekly session being 1.5 hours. Participants are encouraged to plan to attend the complete series.
Links to attend will be sent with reminders one week before the event, then again one day prior.
Online registration - sorry, nothing available at this time